Body talk

I am feeling great. I am really stimulated at work, I have a lot of projects in motion and I am getting more comfortable about the new routines of having a daytime job. The next big challenge for me is to lose weight and to get in shape. I don’t feel at home in my body right now. My focus has been on so many things the last few years – trauma recovery, getting out of creativity blockages, creating a new life for myself and building a new relationship – that I haven’t had the time or energy to exercise or to maintain my ideal weight.

It is strange how I’ve become so good at exercising my mind, heart and soul, and how I’ve neglected my body. It’s difficult to find a perfect balance between mind and body. Meditation and exercise have to be equally important from now on.



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