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It’s been difficult for me to write anything lately because I’m going through so many different and wonderful processes at the same time. Processes are abstract and hard to define since they are in constant motion, sort of in the same way the sun is dancing across the waves of the ocean. It’s easier to describe a process after going through them. The abstractions are less abstract then and replaced by substance and meaning – and a new sense of clarity. Every day I’m experiencing self-empowerment and letting go of negativity and fear in both little things and in bigger ones. I’m focused on pleasure, happiness and strength – and it takes a lot of trial and error to change my thinking style and the way I’m accepting it.

I try not to fall back in old behavioral patterns, but it’s hard sometimes. I’m still struggling with the thoughts that I don’t deserve to be happy and loved. The manipulation is rooted deeply into my system.

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Why wouldn’t I deserve to be happy and loved? Because it makes someone else feel bad about themselves? Because I am not good enough? Because I am in debt to the world? No theory makes sense, they’re all stupid. If I don’t deserve to be happy – who does? Someone who’s more ‘perfect’? Someone who doesn’t demand anything of other people? Someone who’s less fortune than myself? All this is also so silly.

I understand that I can’t just change my approach to happiness over night. It’s a process, like I described. I just have to accept that today I felt happy and loved and no one could ever take that away because I don’t allow people to punish me or shame me anymore. Happiness is a choice – an attitude of the mind. If I want to feel happy I will find a way to feel happy. And then I’ll actually be happy. That’s the best part of process of happiness.

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